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How to decide whether what you want is worth standing your ground for

We speak to a relationships expert about what to do when the going gets tough.  …

7-day weight loss meal plan to help you lose lockdown kilos

Dietitian-approved and delicious.Has lockdown 2.0 left your clothes feeling a little tighter? I’m here to help you with a sensible eating plan that’ll make losing a few kilos a breeze. No silly fad diets or superfoods in sight – I’ve done the hard work for you and...

‘I swear by video games to unwind, here’s why you should try it too’

Video games unfairly get a bad rap in the mainstream media, but they’re not all warfare and mindless violence (although, that can be fun, too). Enter the world of Zen gaming.It’s been a busy day at work, and I need something to do to wind down. Some people like to...

There’s a big push to have dogs in the workplace, should they be allowed?

As businesses look for incentives that will encourage workers to return to the office once health restrictions lift, one potential drawcard could be allowing theirdogs to join them at the desk….

Heros of the wellness world, meditation and Pilates arrive on Apple Fitness+

If you're a fan of Apple Fitness+ and are looking for a little bit of calm in your day, there are two new low-impact, zen offerings in town. Welcome, welcome. 

Which milk would a head barista recommend for the ultimate cup of coffee?

Released over 10 years ago, the Paul’s ‘Smarter White’ milk advert sticks in our mind for a reason.Upon being asked if a customer would like “low-fat, no-fat, full-cream, high-calcium, high-protein, soy, skim, omega-3, high-calcium with Vitamin D and Folate or extra...

What if there’s no particular reason why we’re feeling so ‘blah’?

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she has learnt, and offers tips on how to live your happiest and healthiest lifeWe’ve all had those times when we don’t want to get out of bed.It can feel...

Natalie Imbruglia says becoming a mum boosted her creativity

Motherhood can change your life in many ways. For Natalie Imbruglia, that unconditional love helped her overcome writer’s block. …

Assessing PEPFAR’s Impact: Analysis of Mortality in PEPFAR Countries

As the PEPFAR program approaches its two-decade mark and begins the process of developing the next five-year strategy, this new analysis finds the program was associated with large declines in mortality…

Turia Pitt on four ways running can help your mental health

Athlete, author and motivational speaker Turia Pitt breaks down why you should lace up your trainers in the name of your emotional wellbeing.

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