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HEALTH

Health is a state of complete harmony of the body, spirit and mind. …Physical fitness is the first requisite of happiness.

To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

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Latest fitness article on fitness challenges, workout trends, healthy workouts, muscle recovery, and more.

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To achieve a healthy weight is about a lifestyle that includes healthy eating, regular physical activity, and calories balancing.

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Zacnetwork News reports on emerging, new treatments, research, exercise, diet and trending topics in health and wellness.

Places with better healthcare infrastructure will attract more tourists: PM Narendra Modi

In his address after the launch of the Ayushman Bharat Digital Mission, PM Modi said when the health infrastructure is integrated and strengthened, it also improves the tourism sector.

How to decide whether what you want is worth standing your ground for

We speak to a relationships expert about what to do when the going gets tough.  …

7-day weight loss meal plan to help you lose lockdown kilos

Dietitian-approved and delicious.Has lockdown 2.0 left your clothes feeling a little tighter? I’m here to help you with a sensible eating plan that’ll make losing a few kilos a breeze. No silly fad diets or superfoods in sight – I’ve done the hard work for you and...

‘I swear by video games to unwind, here’s why you should try it too’

Video games unfairly get a bad rap in the mainstream media, but they’re not all warfare and mindless violence (although, that can be fun, too). Enter the world of Zen gaming.It’s been a busy day at work, and I need something to do to wind down. Some people like to...

There’s a big push to have dogs in the workplace, should they be allowed?

As businesses look for incentives that will encourage workers to return to the office once health restrictions lift, one potential drawcard could be allowing theirdogs to join them at the desk….

Heros of the wellness world, meditation and Pilates arrive on Apple Fitness+

If you're a fan of Apple Fitness+ and are looking for a little bit of calm in your day, there are two new low-impact, zen offerings in town. Welcome, welcome. 

US has enough COVID-19 vaccines for boosters

Federal and state health authorities said current supply and steady production of more doses can easily accommodate those seeking boosters or initial vaccination.

Chennai based Woman, 60, undergoes 5th heart surgery

Doctor Bashi and his team opened the heart of a 60-year-old woman for the fifth time to replace the degenerated bio-prosthetic (tissue) valve.

11 districts in Tamil Nadu register increase in Covid cases

On Monday, Coimbatore reported 189 cases, the highest in the state followed by 186 in Chennai. …

SC puts government on notice, says ‘don’t play football with lives of young doctors’

As many as 41 doctors moved SC alleging that though the examination dates of November 13 and 14 was notified on July 23, the NMC/NBE issued a notification on August 31,…

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Information on symptoms, causes, treatment and prevention for over 1000 diseases, illnesses, health conditions and wellness issues.

How to decide whether what you want is worth standing your ground for

We speak to a relationships expert about what to do when the going gets tough.  …

7-day weight loss meal plan to help you lose lockdown kilos

Dietitian-approved and delicious.Has lockdown 2.0 left your clothes feeling a little tighter? I’m here to help you with a sensible eating plan that’ll make losing a few kilos a breeze. No silly fad diets or superfoods in sight – I’ve done the hard work for you and...

‘I swear by video games to unwind, here’s why you should try it too’

Video games unfairly get a bad rap in the mainstream media, but they’re not all warfare and mindless violence (although, that can be fun, too). Enter the world of Zen gaming.It’s been a busy day at work, and I need something to do to wind down. Some people like to...

There’s a big push to have dogs in the workplace, should they be allowed?

As businesses look for incentives that will encourage workers to return to the office once health restrictions lift, one potential drawcard could be allowing theirdogs to join them at the desk….

Heros of the wellness world, meditation and Pilates arrive on Apple Fitness+

If you're a fan of Apple Fitness+ and are looking for a little bit of calm in your day, there are two new low-impact, zen offerings in town. Welcome, welcome. 

Which milk would a head barista recommend for the ultimate cup of coffee?

Released over 10 years ago, the Paul’s ‘Smarter White’ milk advert sticks in our mind for a reason.Upon being asked if a customer would like “low-fat, no-fat, full-cream, high-calcium, high-protein, soy, skim, omega-3, high-calcium with Vitamin D and Folate or extra...

What if there’s no particular reason why we’re feeling so ‘blah’?

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she has learnt, and offers tips on how to live your happiest and healthiest lifeWe’ve all had those times when we don’t want to get out of bed.It can feel...

Natalie Imbruglia says becoming a mum boosted her creativity

Motherhood can change your life in many ways. For Natalie Imbruglia, that unconditional love helped her overcome writer’s block. …

Assessing PEPFAR’s Impact: Analysis of Mortality in PEPFAR Countries

As the PEPFAR program approaches its two-decade mark and begins the process of developing the next five-year strategy, this new analysis finds the program was associated with large declines in mortality…

Turia Pitt on four ways running can help your mental health

Athlete, author and motivational speaker Turia Pitt breaks down why you should lace up your trainers in the name of your emotional wellbeing.

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