Health is a state of complete harmony of the body, spirit and mind. …Physical fitness is the first requisite of happiness.

To ensure good health:
Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.


Latest fitness article on fitness challenges, workout trends, healthy workouts, muscle recovery, and more.

Healthy Fat

To achieve a healthy weight is about a lifestyle that includes healthy eating, regular physical activity, and calories balancing.

Goal Setting

Zacnetwork News reports on emerging, new treatments, research, exercise, diet and trending topics in health and wellness.

Ocugen ties up with Jubilant to make Covaxin for US, Canada

Bharat Biotech’s US partner Ocugen Inc has entered into a partnership with Jubilant HollisterStier LLC, a step-down subsidiary of Jubilant Pharmova, for the manufacture of indigenously developed Covid-19 vaccine Covaxin for…

Beware of a Vaccine Passport

A paper in The Lancet has defined a vaccine passport as “a potential tool for recording and sharing the immunity status of an individual”

Fortis Healthcare says COVID vaccines protected 92% vaccinated healthcare workers

The study further found that, amongst those who turned COVID-19 positive post-vaccination, just one per cent of fully vaccinated healthcare workers developed severe illness requiring ICU care/ventilator support.

NPPA directs manufacturers, marketing cos to pass on benefit of reduced GST to customers

Manufacturers can ensure price compliance at retailer level through revised price list, the authority said in an office memorandum issued Wednesday.

Venus remedies wins battle against French pharma firm to revoke Indian patent for intravenous paracetamol

Venus Remedies challenged the Indian patent by the French pharmaceutical giant SCR Pharmatop in 2011 after prompted by an attempted drug patent linkage by the patentee before the drug regulator of…

Lupin gets USFDA nod to market Sevelamer Hydrochloride tablets

The Mumbai-based drug firm’s product is the generic version of Genzyme Corporation’s Renagel.

FIR against yoga guru Ramdev for spreading ‘false information’ on allopathy

The case was filed on Wednesday night against Ramkrishna Yadav alias Baba Ramdev based on a complaint filed by the Chhattisgarh’s unit of the Indian Medical Association (IMA), Raipur’s Senior Superintendent…

Boeing-funded Covid hospital in Bengaluru to open on Saturday

A 100-bed covid care hospital, supported by Boeing Defence India and Selco Foundation, will open at Yelahanka on Saturday. Union Minister DV Sadananda Gowda will launch the modern facility, which will…

Can you mix and match COVID-19 vaccines?

Scientists at Oxford University in the United Kingdom are testing combinations of the two-dose COVID-19 vaccines made by AstraZeneca, Moderna, Novavax and Pfizer-BioNTech. Smaller trials are also ongoing in Spain and…

Bharat Biotech, WHO pre-submission meeting on June 23: WHO

The External Affairs Ministry is coordinating with Bharat Biotech to secure WHO recognition for the COVID-19 vaccine.



All articles are thoroughly researched and reference high-quality studies and information to support the subject matter.

Latest News

Read Our Articles

Information on symptoms, causes, treatment and prevention for over 1000 diseases, illnesses, health conditions and wellness issues.

5 dietitian-approved winter warming breakfasts with 400 calories or less

Dietitian Melissa Meier shares her go-to winter warmers for the AM.On freezing cold winter mornings, summer smoothies and muesli bowls just don’t cut it.That doesn’t mean it’s time to fall off the healthy eating bandwagon – you can easily stay on track with healthy,...

How to deal when your ‘mental bandwidth’ is totally maxed out

Co-founder of resilience platform Springfox, Peta Sigley shares her tips to stop overloading your brain.Did you know that like the internet, your brain is constantly processing things at crazy speeds and that it does in fact have limits?So yes, when you’re driving the...

Exactly how KAAIAA founder Leah Simmons stays healthy and well

The founder of KAAIAA, Leah Simmons tells Body+Soul all of the health rituals that help her stay well. …

‘I lost 10kg in 10 weeks by not eating after 7pm’

Feeling tired, uncomfortable and self-conscious, Catherine made small and manageable lifestyle changes to drop 10kg.

Is this the world’s best natural deodorant? It’s even military-approved

This natural deodorant made for soviet soldiers is a game-changer. …

These are the ground rules for healthy pizza consumption

Melissa Meier is the dietitian who will finally tell you that yes, pizza can be a part of an overall healthy diet (if you follow these parameters).Nothing beats a slice (or two or three or four...) of a delicious pizza.Carbs covered in oozy gooey cheese – what more...

Bad news, night owls, early risers tend to be happier

A new study has examined the connection between your body syncing with your daily schedule and psychological conditions.Are you the type of person that springs out of bed naturally in the morning, or do you have five alarms set that you’ll inevitably press ‘snooze’ on...

2nd Sydney COVID case confirmed as exposure sites list grows

Urgent contact tracing is under away in NSW after a second case of coronavirus was discovered. …

Is Halo Top really better for me and can I eat the whole tub?

They might have a lot less calories but it's what else is added that you need to watch out for, says Melissa Meier.High protein, guilt free, plant-based... there’s lots of ice creams in supermarket freezers with catchy marketing phrases plastered all over the...

Heart or head? Which should you listen to at pivotal points in your life?

Spiritual teacher and author of Brave: Courageously live your truth, Sheila Vijeyarasa gives expert advice on how to tap into your intuition and use it wisely.Sheila Vijeyarasa went from being a corporate leader, to a spiritual medium, so she knows a thing or two...


Free Weekly Fitness Tips

Contact Info

1 Ojo-nla Close, Jimoh Street, Meiran, Lagos State,  Nigeria.

Contact Info

(+234) 806 816 0165